I have been gaming online or at land based casinos for many years. I have been taught, the fixation is able to acquire a hold of you and you will not even notice it till you are bankrupt. Especially if you are on a profit streak. I have gone through many hundreds of clams in just a short period of time and at times, I sometimes go too far. It seems you are just enjoying yourself up until you make a decision to consider your loss and the guilt settles in, and then you continue telling yourself "I can likely gain the funds back" at length. It never works. Then you get sick to your gut and the more you try the faster you spend.
When you discover that you are up, Remain on the UP! When you start to throw away, do not tell yourself, "well just maybe one more" and again and again, believe in me, this tactic barely ever functions. Say you plan on betting on one armed bandits, keep a figure separate before beginning your wagering. DO NOT go over that range, regardless of how tempting. If you happen to profit, put that in a different cup. Do not risk your payouts at any cost. Once you have gambled through your original predetermined range, stop. Back off, whether it is online or at a real life gambling den, don’t stick at the tables or machines. At all times remember, there certainly is other days, other times. Obviously, this tactic usually will work for any game that you wager on, be it bingo, poker, electronic poker, keno, blackjack or any other casino game.
Keep in mind, wagering should be entertaining not demanding, nauseating work! If you aren’t having fun yourself, you don’t belong at the casinos. If you can’t afford the losses, do not even start.